|
Are You Toxic to Yourself? Take this True or False quiz to find out.
|
|
T or F
|
1. I am always putting myself down.
|
|
T or F
|
2. I have a difficult time accepting compliments.
|
|
T or F
|
3. I am a perfectionist.
|
|
T or F
|
4. I blame myself for the failings of my loved ones.
|
|
T or F
|
5. I have said that others would be better off without me.
|
|
T or F
|
6. I want to hurt myself or cease to exist.
|
|
T or F
|
7. I feel manipulated by guilt, ridicule, or rejection.
|
|
T or F
|
8. I seldom feel that I am good enough.
|
|
T or F
|
9. The good times are few and far between.
|
|
T or F
|
10. I have a negative, pessimistic attitude toward life that I call being "realistic."
|
|
T or F
|
11. I seem to be consistently disappointed in myself.
|
|
T or F
|
12. I'm depressed or discouraged much of the time.
|
|
T or F
|
13. I frequently (weekly) lose my temper.
|
|
T or F
|
14. I have threatened suicide.
|
|
T or F
|
15. I diminish my accomplishments.
|
|
Total "True" Answers: ______
Explanation for number of true answers:
|
|
0 - 4
|
Normal, but not necessarily healthy.
|
|
5 - 9
|
Needs Counseling
|
|
10 - 11
|
Serious need for professional help
|
|
12 - 15
|
Major self-worth make over required; medication may be needed during transition time under a doctor's supervision
|
