Each day do the following:
- One - verbal "I Love You" a day with eye contact
- Five - second Kiss
- Ten - second Expression of verbal Appreciation (in person or on the phone)
- Fifteen - minute "Honey Do. . ." (A talk, touch, or visual message of your mate's choosing. It is a gift of time given with a great attitude.)
- Twenty - second Hug
- Twenty-five - seconds of written expressions of acceptance, appreciation, of affection know as "The Living Journal.
- Thirty - minutes a day of "Talk Time"
Suggestion:
5 minutes when one gets home
10 minutes around dinnertime
15 minutes at bedtime (positive pillow-talk)
Another Way to Weekly Live The Magnificent Seven
- Monday: One Verbal "I Love You" with eye contact
- Tuesday: Two five-second kisses
- Wednesday: Four positive comments
- Thursday: Eight-second Hug
- Friday: Sixteen-second written note
- Saturday: Thirty-Two minutes of service in your mate's Love Language of Verbal, Visual, or Touch
- Sunday: Sixty-four minutes of planning, scheduling, and positive talking
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